Gratitude or Grievances

This Thanksgiving week there will probably be as many expressions of grievances as there are expressions of gratitude. Some of us will experience travel difficulties; instead of feeling grateful that, in our lifetime, we can travel so far in such a short time, our minds will focus on conditions over which we have no control—airport security, overcrowded airplanes, and delayed departures. When we arrive at our destination, we might be faced with that one relative who irritates us. Instead of being filled with gratitude for the incredible standing of living that we enjoy, our minds will focus on the minutia of the grievances we hold.

Separating ourselves from the reality of life, we make ourselves miserable. While, on the surface, this way of being in the world seems normal—it makes no sense. We have all experienced how bad we feel as we struggle against life and hold onto our grievances. Further, many sources of the perennial spiritual wisdom tell us the same thing: Those with whom we have difficulties can be our greatest teachers; because of them we can remember the happiness and love we seek. Consider for example, this statement from A Course in Miracles:

Only appreciation is an appropriate response to your brother. Gratitude is due him for both his loving thoughts and his appeals for help, for both are capable of bringing love into your awareness if you perceive them truly. And all your sense of strain comes from your attempts not to do just this.

To an ego, this statement can be maddening. Gratitude is not only due those who seemingly cause us difficulties, but our feelings of being upset are caused not by what they have done to us but by we have done to them. No ego wants to take on this responsibility. An ego can never be a happy learner.

But, how can we truly live by this spiritual wisdom? The very instructive novel Paulo and the Magician by Bernard Groom gives us guidance. The book is a fantasy, and Paulo is living in medieval times. He has begun to question the way he has always walked through the world—some happy days punctuated by many days filled with grievances. His teacher is the mysterious Zeph.

Paulo is in the process of awakening from the mistaken belief that others are responsible for how he feels:  “His feelings about life and himself seemed to change constantly, and literally all the time yet the world never changes that much. It had to be something inside, he concluded. Yes, it must be something inside that keeps changing its story from day to day.”

Zeph responds, “You think the problem is out there in the world, because if you looked honestly within your own thoughts you would discover the terror that’s sitting there. So to avoid looking directly at this horrible sight, you see the problem as everywhere except where it actually is.”

Zeph continues: “Over time you will learn to use the outside conditions of your life in order to turn your attention inside and work with what you find there. This will help you already to stop blaming the outside scenes in your life so much. Only, in the beginning, what you find there won’t please you one bit because you haven’t learned to look inside yourself without judgment and fear.”

In other words, Zeph is instructing us, what we react against on the outside gives us a picture of what is going on inside. The objective facts may be that we are at the airport and our airline has broken its commitment to us. We may need to calmly take appropriate action. But if we find ourselves mentally rehearsing our grievances against the airline, we need to go inside. Looking inside we may ask, “What does the behavior of the airline remind me of?”  “Have I recently broken a commitment?” If so, our holding of grievances is really a grievance against ourselves.

Or, has the TSA agent been rude? Again, that may be a discernible fact. On the inside, sometimes we remain calm, while at other times we react mentally with feelings of anger rising up. Again, if we have gone beyond merely discerning a fact, we may ask questions of ourselves: “What am I reacting against inside myself?” “Recently, have I treated someone with less than kindness?”

Paulo reflected about the townspeople: “Everyone was feeling miserable with something around them, no one was considering for a second that the real problem and the real solution may be entirely inside them. No one, in fact, was really happy at all; and everyone was still convinced it was because of something on the outside that had to be fixed.”

If our happiness really depended upon correctly lining up all the chess pieces on the board, happiness could be only a temporary experience. But there is indeed another way, and for that we can feel much gratitude this Thanksgiving. Without our seeming problems and the difficult people in our lives, we would have little clue as to what is really going on in our minds. The happiness we seek is found by removing the barriers that we have placed in our mind. Happiness, rather than fleeting, can be an ordinary condition of life—once we get our ego’s grievances out of the way.

Advertisements

6 Responses to Gratitude or Grievances

  1. Frankvv says:

    Barry,
    Excellent and timely piece. I have a couple of family members that I’m going to share this with. Have a Safe & Happy Thanksgiving.
    Frank

  2. Wendy van Vliet says:

    Barry,
    I am preaching on this very theme this weekend. The scripture is Luke 21:25-36. Many will find the apocalyptic images uncomfortable, but the real message is how to live through times of trial. My message is broken into three areas.
    1) Have uplook in your outlook. In other words look for God’s grace in all circumstances.
    2) Be aware of your life values not just your material valuables. Focus on how you live your life and let go of the worries about material goods.
    3) Prayer offers us a way to stay centered in times of duress. Have you ever tried saying a prayer for driver safety when you are cut off on the freeway, rather then cursing the driver? It is no good to tell yourself to stop worrying, you need to give yourself something positive to to. Try praying for others or yourself.
    The scriptures suggest that if you can hold on to these principles then you will be able to meet aggravating situations with confidence and your head held high.

  3. Thank you Frank and Wendy–a very happy Thanksgiving to you both.

    Exactly Wendy–our mind can not hold two thought systems at once. Moment to moment we must choose one or the other.

  4. James D says:

    I find it beneficial to count my blessings.
    I have my faith.
    I have my health.
    I have 2 amazing children.
    I have a job that pays.
    I have a roof over my head.
    I have a car that runs.
    That short list right there usually brightens my day. I could go on, but I think the point is in line with the blog.

  5. Lila L says:

    Thank you once again. This is a very insightful post. Reducing our egos is indeed the key to lasting happiness. The Buddha also taught that we should be most grateful to our enemies because they are our greatest teachers. They teach us patience. The greatest way to effect change is to start with oneself. Once we do that, other people will also change. Inner peace has that power. Revolution starts from within in the form of inner transformation.

    It’s also very easy to pick out other people’s faults, while being blind to our own. While in fact picking on other’s faults is a fault in itself that might even be an illustration that our own qualities aren’t quite what we believe them to be….

    Lasting happiness comes from thinking of others…

  6. Bob G. says:

    Lasting happiness comes from finding your true voice and then responding to it. The resulting journey is full of fullfillment and outcomes that not only create value, but joy that is authentic and deep. It is only in this state of mind that the world can change and there are many, many forces aligend against it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: